Monday, March 4, 2013

Getting Started

Week 1 Shopping List

1 cabbage
3 honey greek yogurts (oikos)
6 berry greek yogurts (oikos)
1 bag of pre-washed spinach
7 bananas
4 cans of black beans
4 cans of pinto beans
2 cans chili beans
2 cans garbanzo beans
2 lbs chicken breast
1 package of salmon filets (10)
1 package of tilapia filets (10)
1 seasoned rotisserie chicken (Sam's Club, $4.99!!)
2 lbs asparagus
4 lemons
2 large tomatos
4 large sweet potatoes
1 large white onion
1 large red onion
1 avocado
1 can condensed tomato soup
1 can tomato sauce
1 8 oz container blueberries
1 1/2 gallon vanilla almond milk
1 Simply Organic enchilada sauce
1 32 oz frozen broccoli
1 bag baby carrots
18 large eggs
1 bag almonds unsalted
1 package small corn tortillas (10)

Menu will be posted on the recipes page!

The goal is for the meat/protein to last us three for two entire weeks involving 14 meals.  The veggies should last us 7-8 days.  So this shopping trip was a little more expensive compared to what the future trips will be.

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